Diet for chronic gastritis - menu examples

Gastritis is an unpleasant disease characterized by inflammation of the gastric mucosa.

Among the reasons are:

• systematic eating disorders;
• eating spicy and hot foods;
• inappropriate chewing of food;
• addiction to strong alcoholic drinks;
• taking medications that irritate the gastric mucosa;
• intoxication in kidney diseases;
• predisposition.

By combining medications with a special diet, you can significantly improve your health.Only a doctor can diagnose the disease.Therefore, at the first symptoms, contact a professional.

Nutrition for gastritis - what can and cannot be eaten?

Diet for gastritis is one of the main components of treatment.

Follow the necessary rules when following a therapeutic diet:

• first of all, do not allow long breaks between meals;
• You should eat 5-6 small meals a day;
• do not combine liquid and solid foods (soup and meat);
• do not eat foods that stimulate acid secretion (rich broths from meat, fish, mushrooms)
• exclude foods containing fiber (cabbage, turnips, fruits and berries with rough skin);
• do not eat spicy, smoked, pickled and fried foods;
• minimize salt intake;
• avoid hot spices and seasonings;
• forget about alcohol, strong coffee and tea;
• the diet must contain protein, vitamins B, C, E;
• food should be soft (puree soup, porridge, stewed vegetables);
• drink fruit sweet juices, still mineral water, cocoa, jelly.

Follow your diet strictly to avoid developing the disease.Otherwise, gastritis will quickly turn into an ulcer and there may even be a risk of stomach cancer.The disease can also cause problems with the liver, pancreas and intestines.

Diet for exacerbation of chronic gastritis

Exacerbation of chronic gastritis is characterized by:

• acute pain in the left hypochondrium;
• headaches;
• increased body temperature;
• nausea and vomiting;
• decreased appetite;
• heartburn;
• problems with stool.

Calorie intake during exacerbation of chronic gastritis should not exceed 3000 kcal per day.You are allowed to drink no more than 1.5 liters.Food should be pureed, dishes should be slimy: rice, milk, noodle soups.

After a couple of days, you can include stewed or pureed vegetables, semolina and rice porridge in your diet.Dishes should be slightly warm.

You can't eat:

• canned food, smoked meats, pickles, sausages, marinades;
• fatty meat and fish;
• rich soups;
• roast;
• beans, corn, mushrooms;
• bread;
• chocolate, ice cream;
• kefir, mayonnaise, kvass;
• spices, sauces.

You can eat:

• lean meat and fish (soft cutlets);
• soft-boiled eggs;
• milk, cream, cottage cheese, sour cream;
• olive oil;
• butter (60 g/day);
• soft porridges (rice, semolina, buckwheat);
• rosehip decoction;
• sweet jelly.

Recommendations for high acidity

The diet for gastritis with high acidity should be fractional with the exclusion of foods that stimulate the secretion of acid.

You can't eat:

• pancakes;
• baked goods;
• rye bread;
• fermented milk products;
• onions, cabbage, tomatoes, mushrooms;
• raw fruits.

You can eat:

• chicken broth soups with cereals, milk soups;
• low-fat milk;
• young boiled or stewed vegetables;
• soft-boiled eggs;
• boiled and chopped meat and fish;
• crackers, cookies, unleavened pastries;
• baked apples;
• jelly.

Diet rules for low acidity

With gastritis with low acidity, the acidity of gastric juice and the ability to break down food decreases, due to which fermentation occurs in the intestines.

With a special diet, first of all, one meal should take up to 30 minutes, since food must be chewed thoroughly.Before eating, you should drink a glass of still mineral water.

You can't eat while on a diet:

• fatty and fried foods;
• fiber products;
• smoked meats;
• whole milk;
• carbonated drinks;
• fresh pastries, bread.

You can eat on a diet:

• meat and fish broths;
• liquid porridge;
• fruits - apples, grapes, tangerines, oranges, pears;
• vegetables - broccoli, carrots, cauliflower;
• lean beef, poultry, fish;
• fermented milk products;
• cottage cheese, omelet, soft-boiled eggs;
• compotes, jelly, fruit juices, rosehip decoction, tea with sugar.

Diet for atrophic gastritis

Chronic atrophic gastritis is characterized by a decrease in the number of glands and can provoke stomach cancer.

With a special diet, the acidity of gastric juice should decrease.Meals for atrophic gastritis should also be small and frequent with crushed foods.Menu for 3 days (breakfast, snack, lunch, snack, dinner).

1 day

• semolina porridge with milk, stale wheat bread made from premium flour and grated cheese, weak green tea;
• 2 cookies and fruit juice diluted with water;
• lean meat soup with boiled cereal;
• cheesecakes made from fresh cottage cheese with honey, ripe berry compote;
• vegetable puree, ripe berry compote.

Day 2

• scrambled eggs from 2 eggs, cooked without crust, weak green tea;
• baked apple, still mineral water;
• stewed perch, mashed potatoes, still water;
• homemade fruit jelly;
• cabbage and carrot casserole, fruit jelly.

Day 3

• millet porridge with milk with berries, weak tea;
• fresh cottage cheese dumplings, fruit compote;
• pilaf with fruit, still water;
• a sandwich made of stale bread with milk sausage;
• omelet of 2 eggs with tomatoes, marshmallows.

Principles of nutrition for gastritis, cholecystitis and pancreatitis

Chronic cholecystitis and pancreatitis are characterized by inflammation of the gallbladder.

The symptoms of the three diseases are the same: dizziness;weakness;sudden change in mouth dryness and salivation;nausea and vomiting.

In the acute stage of the disease, it is recommended not to eat food at all (on any diet) for 2-3 days, only drink mineral water without gases.After a few days, you can introduce warm tea, stale bread, cream soup, milk porridge.

After a week, according to the rules of the diet, introduce low-fat cottage cheese, vegetable soups, steamed fish and white meat, and steamed cutlets.The diet should be followed for 6-12 months until remission.

Menu for 3 days

The daily diet is divided into 5 meals: breakfast, snack, lunch, snack, dinner.

Diet menu for 3 days for chronic gastritis, cholecystitis and pancreatitis:

1 day

• oatmeal in water with soft berries, weak tea with milk;
• apple baked with fresh cottage cheese;
• boiled chicken breast, cucumber and tomato salad, berry compote;
• 3-4 prunes;
• rice casserole, a glass of kefir.

Day 2

• cheesecakes with sour cream and sugar, weak tea;
• pear;
• hake in a double boiler, grated beets, seasoned with olive oil, fruit juice diluted with water;
• cottage cheese with sour cream and honey;
• baked zucchini, 2 milk sausages, jelly.

Day 3

• noodle casserole with cheese, coffee drink with milk;
• banana;
• creamy pumpkin soup, steamed fish cutlets, dried fruit compote;
• crackers with homemade jam, weak tea;
• baked potatoes, tomato and cucumber salad, rosehip drink.

The effectiveness of diets for gastritis

For different types of gastritis, the doctor prescribes medications.However, treatment without a strict diet will not give a positive result.Special nutrition is one of the most important components in treatment, the same as giving up alcohol and tobacco.

If you do not deviate from the diet, then chronic gastritis will go into incomplete remission, in which the pain will become temporary and not severe, muted;signs of the disease will appear, but without affecting the general condition of the patient.

With long-term adherence to proper nutrition, without disruptions, incomplete remission will turn into complete remission, and the patient will be able to consider himself a healthy person for a long time.